Selenium can be a welcome nutritional supplement in your diet to fight acne effectively. This article will give you some more useful information on selenium and properties he has to fight against acne, know for example that boosts your immune system defenses.
Selenium is a trace element that contributes to the reduction of antioxidant enzymes and detoxifying such as glutathione peroxides. Research has shown that selenium works well when combined with vitamin E, and increases its efficiency to give surprising results.
To increase your intake of selenium daily, just eat foods rich in selenium as: nuts (Brazil nuts are the richest source of selenium), eggs, fish, meat and cereals.
High levels of selenium can also be found in beans, in tuna, crab and lobster. If you do not have enough selenium in your diet then you can take supplements to reach the recommended daily intake. However, the organic forms of selenium are faster and more easily absorbed by the body.
How long to see results against acne?
Selenium to eradicate acne can take up to 3 months before the first visible effects on the skin.
How much selenium?
The recommended daily amount of selenium is 200 to 400 milligrams per day. Selenium can be harmful for acne if you exceed the indicated dosage. It can cause hair loss or cause depression, be vigilant.