A beautiful face and clear skin is all that thirst for everyone. But acne is a common problem among teenagers. Acne not only diminishes self-esteem, but can also lead to permanent scarring. They feel very uncomfortable with acne and scars caused due to them. This makes them much lower stress and causing delays in their studies. There is nothing they would stop doing this to get rid of acne. They spend hundreds of dollars by using various beauty tips and application loads creams.
Let’s Get Into the cause of acne. Acne is nothing but a common inflammatory skin disease during adolescence. This acne can be seen in both sexes usually on the face, chest, back and upper arms. It occurs when the pores become clogged with oil, dead cells of the skin and / or bacteria.
Here are some easy points, you can start doing today to help you treat your acne naturally. Some changes in your diet to create the biggest difference and distract you from acne:
- Keep yourself well hydrated by drinking plenty of water.
- Include lots of leafy vegetables, fruits and whole grains. Their high fiber content allows the constipation, which may lead to acne.
- Eat foods rich in B-carotene as carrots, pumpkins and colorful vegetables and fruits because they are rich in antioxidants that flush out toxins from the body.
- Increase intake of sea fish, except shellfish (halibut, salmon, tuna, sardines) as they contain omega-3 oils, which are useful to nourish the skin.
- Reduce the consumption of sugar, sweets and processed foods. Recent research suggests that eating refined carbohydrates and sugar tends to increase the level of insulin in the body.
- Reduce the consumption of milk and dairy products such as milk contains high amount of hormones that lead to the stimulation of the sebaceous glands.
- Avoid drinks that contain caffeine such as tea, coffee, cola, etc.
Here are some tips to avoid acne natural:
- Wash your face at least twice a day.
- Pound orange peel with water on a piece of stone. Apply the paste for 10-15 minutes and wash.
- And lemon juice or curd was applied consistently proven to be very beneficial.
- Apply the paste of fenugreek leaves fresh on the face every night for 10-15 minutes and wash with lukewarm water.
- Crush some garlic cloves and dab on the face 1-2 times a day.
Fit and fine body is still far from skin infections. Daily exercise of any form can be extremely beneficial for the overall health of the skin and can also help get rid of acne and scars. It improves blood circulation and reduces stress, which is known to cause acne. Apart from lower self-esteem, acne also leads to permanent scarring, so heal naturally.